|Photo by Robin May|
|Photo by Robin May|
|Photo by Robin May|
“Incorporate at least two fish meals a week, because Omega-3 fatty acids help to reduce your risk of heart disease and stroke,” says Rosalind Allen, nutrition services supervisor at Lafayette General Medical Center. “In regards to the type of fish, it would be things like salmon and sardines,” Allen notes. “But, if you are not a person who is into fish, you can try flaxseed, one to two tablespoons a day, which is another good source of Omega-3 acids. Other sources include canola oils and walnuts — 2.5 grams or about an ounce of walnuts per day would be another source of Omega 3 fatty acids.”
14. Get your money’s worth.
“Get your money’s worth,” Pilates expert Wise tells her clients. “Basically, do it all the way — don’t just half do it — with everything in life,” she says. “Get your money’s worth means not only do you invest your money in a certain situation, but invest in your time or your energy. Have a good attitude and enjoy. Even if you are going out spending money to eat a meal, enjoy the meal. Laugh out loud at the movies. If you are investing time, energy, or money, participate all the way.”
15. Add Vitamin D for depression.
Lack of the sunshine vitamin can dampen your mood and keep you from sticking with any new health program. And while you’re getting cheery, you’ll help your bones, too — as Vitamin D helps with calcium absorption.
16. Get your daily dose of fiber.
“There are a lot of health benefits from fiber,” LGMC’s Faul says. “You can keep down weight, because it tends to keep you fuller longer. So, for good digestive health, good heart health, good, soluble fiber may help to lower your cholesterol levels. It may help with diabetes, helping your blood sugar stabilize.” She suggests trying these tips from fiberone.com’s “Ten Tips to Get Your Daily Fiber: scan for bran; grab the whole food, savor the skins (potatoes), screen for beans, go nuts, be berry wild, bring on the brown (rice and bread), skip the chips, drink up and sneak in some Fiber One cereal.”
17. Get rid of the ‘I’ve blown it’ mindset.
“In the event of meal derailments, don’t cop out with the ‘I’ve blown it’ mindset,” says City Club’s McNally. “Remember the words: progress, not perfection. Go easy on yourself and get right back on your track toward your goals. Make the next meal a clean one, perhaps a huge entrée salad with a lean protein source like beans, tofu, fish, chicken, turkey, lean ham/beef or a side of low-fat cottage cheese.” She also urges experimenting with vinegars for dressing (red wine, rice wine, balsamic) and says to go easy on the cheese and avocado.
18. If it’s not food, don’t eat it.
An estimated 90 percent of food dollars are spent on processed, packaged food that is low-quality and chemical-laden (pseudofoods). “The definition of food is that which is nourishing to the body,” City Club’s McNally says. “Pseudofoods are not only not nourishing but detrimental to your health.” If you see the terms high fructose corn syrup, hydrogenated oils, sugar, enriched flour in the first five ingredients on the food label, “step away from the package,” she says. Choose another brand or variety. If you do eat a pseudofood, wait a long time before you eat it again so your body can recover.
19. Aim to consume at least one side salad daily.
Ensure that you get vitamins and fiber by adding lots of fresh veggies, and if you must, opt for an olive oil and vinegar dressing. The salad will help you feel full and eat less when your entree comes around. And for dessert, go for a fresh fruit salad. Research continues to mount on the health benefits of eating more fruits and vegetables, with the findings so compelling that it is no longer just a polite suggestion to increase your intake.
20. Watch your salt intake.
The American Heart Association recommends a restriction of dietary sodium to 3,000 milligrams (3 grams) per day, so you really have to watch it, especially if you eat out a lot. According to McDonald’s Web site, a Premium Caesar Salad with grilled chicken, for example, packs 890 mg of salt — twice what you get in a large order of fries. And that’s before you add any dressing. Most processed foods are loaded with salt, so read the labels.
Under the deal, Teche shareholders would get 1.162 shares of IberiaBank, of Lafayette, for each share of Teche stock.
Gov. Bobby Jindal's plan to use $210 million in surplus and one-time money to help balance next year's budget received the backing Thursday of the State Bond Commission, support that was needed for the maneuver to work.
Acadiana's nightlife guide.
State wildlife and fisheries agents have arrested a 39-year-old man accused of stealing crawfish.
An East Feliciana Parish lawmaker has jettisoned his proposal to make it harder for a condemned prisoner to appeal a death sentence.
Senators advanced a proposal Wednesday that would let the governor remove New Orleans-area levee board members for violating what he considers to be public policy, despite concerns it would introduce political meddling into state flood protection.
Here's your daily look at late-breaking national and international news, upcoming events and the stories that will be talked about Thursday, April 17, 2014:
Thursday's Blogs from the Bog!
The must have pieces this season
Dave Perkins, LCG Comp Plan honored along with local architects and designers at the 2014 INDesign Awards
Greg Manuel’s Lafayette-based residential development company is taking advantage of exponential industrial growth in Lake Charles.
Longtime Lafayette retailer ventures online.
It’s not how aggressive or conservative you are — it’s planning for risk that matters most.
Thanks to cutting-edge digital technology, more and more consumers are banking on ATMs and mobile phones.
Regional bank bids farewell to Downtown May 30
ABiz takes a look back at the most noteworthy moments for the local banking industry over the last year.
Most experts say short-term interest rates will be unchanged through 2014, but long-term rates are inching up.
Largest recruitment event in Acadiana returns May 21 to the Cajundome Convention Center
A lawyer’s ad should only be a starting point, as there is much more to consider when seeking quality representation.
Thanks to the inaugural 2012 INNOV8, a design for lifting heavy objects was brought to market.
The annual juried competition recognizes excellence in architecture, interior design and historic preservation in Lafayette and the five surrounding parishes.
Cypress Bayou GM hosts open house.
New hires, promotions, transfers in Acadiana business
The scion of a landmark Four Corners restaurant climbs back into Lafayette’s culinary scene as franchisee for a popular burger chain.
The Lafayette City-Parish Council on Tuesday will vote on a resolution that if approved would clear the way for a December ballot proposition asking voters to approve a 1-cent sales tax parishwide to help fund the construction of a new terminal at Lafayette Regional Airport.
His company bankrupt and being liquidated, the Lafayette businessman’s financial troubles are mounting.
Jefferson Street Pub continues its generous tradition with its 4th Annual Festival Preview Party this Thursday featuring Big Sam’s Funky Nation.
Just days before the fourth anniversary of the 2010 Deepwater Horizon disaster and oil spill, the Coast Guard has moved cleanup of Louisiana's coast to a new phase, allowing BP to end its "active" efforts in the area.
Legislators still must leave their guns at the door of the Louisiana Capitol.
Acadiana's nightlife guide.