|Photo by Robin May|
|Photo by Robin May|
|Photo by Robin May|
“Incorporate at least two fish meals a week, because Omega-3 fatty acids help to reduce your risk of heart disease and stroke,” says Rosalind Allen, nutrition services supervisor at Lafayette General Medical Center. “In regards to the type of fish, it would be things like salmon and sardines,” Allen notes. “But, if you are not a person who is into fish, you can try flaxseed, one to two tablespoons a day, which is another good source of Omega-3 acids. Other sources include canola oils and walnuts — 2.5 grams or about an ounce of walnuts per day would be another source of Omega 3 fatty acids.”
14. Get your money’s worth.
“Get your money’s worth,” Pilates expert Wise tells her clients. “Basically, do it all the way — don’t just half do it — with everything in life,” she says. “Get your money’s worth means not only do you invest your money in a certain situation, but invest in your time or your energy. Have a good attitude and enjoy. Even if you are going out spending money to eat a meal, enjoy the meal. Laugh out loud at the movies. If you are investing time, energy, or money, participate all the way.”
15. Add Vitamin D for depression.
Lack of the sunshine vitamin can dampen your mood and keep you from sticking with any new health program. And while you’re getting cheery, you’ll help your bones, too — as Vitamin D helps with calcium absorption.
16. Get your daily dose of fiber.
“There are a lot of health benefits from fiber,” LGMC’s Faul says. “You can keep down weight, because it tends to keep you fuller longer. So, for good digestive health, good heart health, good, soluble fiber may help to lower your cholesterol levels. It may help with diabetes, helping your blood sugar stabilize.” She suggests trying these tips from fiberone.com’s “Ten Tips to Get Your Daily Fiber: scan for bran; grab the whole food, savor the skins (potatoes), screen for beans, go nuts, be berry wild, bring on the brown (rice and bread), skip the chips, drink up and sneak in some Fiber One cereal.”
17. Get rid of the ‘I’ve blown it’ mindset.
“In the event of meal derailments, don’t cop out with the ‘I’ve blown it’ mindset,” says City Club’s McNally. “Remember the words: progress, not perfection. Go easy on yourself and get right back on your track toward your goals. Make the next meal a clean one, perhaps a huge entrée salad with a lean protein source like beans, tofu, fish, chicken, turkey, lean ham/beef or a side of low-fat cottage cheese.” She also urges experimenting with vinegars for dressing (red wine, rice wine, balsamic) and says to go easy on the cheese and avocado.
18. If it’s not food, don’t eat it.
An estimated 90 percent of food dollars are spent on processed, packaged food that is low-quality and chemical-laden (pseudofoods). “The definition of food is that which is nourishing to the body,” City Club’s McNally says. “Pseudofoods are not only not nourishing but detrimental to your health.” If you see the terms high fructose corn syrup, hydrogenated oils, sugar, enriched flour in the first five ingredients on the food label, “step away from the package,” she says. Choose another brand or variety. If you do eat a pseudofood, wait a long time before you eat it again so your body can recover.
19. Aim to consume at least one side salad daily.
Ensure that you get vitamins and fiber by adding lots of fresh veggies, and if you must, opt for an olive oil and vinegar dressing. The salad will help you feel full and eat less when your entree comes around. And for dessert, go for a fresh fruit salad. Research continues to mount on the health benefits of eating more fruits and vegetables, with the findings so compelling that it is no longer just a polite suggestion to increase your intake.
20. Watch your salt intake.
The American Heart Association recommends a restriction of dietary sodium to 3,000 milligrams (3 grams) per day, so you really have to watch it, especially if you eat out a lot. According to McDonald’s Web site, a Premium Caesar Salad with grilled chicken, for example, packs 890 mg of salt — twice what you get in a large order of fries. And that’s before you add any dressing. Most processed foods are loaded with salt, so read the labels.
The Louisiana Association of Educators filed a lawsuit challenging the $60 million in spending through Louisiana's public school financing formula.
He's been out of office for nearly a decade, but former U.S. Sen. John Breaux is back on the campaign trail, urging voters to support his one-time colleague, Democrat Mary Landrieu.
The unresolved fate of the ashes left behind after Ebola waste was destroyed in Texas highlights the problem U.S. hospitals and communities could face in disposing of their own waste.
Lafayette manufactured home or Scott two bedroom home
Cajun fan fierce
Acadiana's nightlife guide.
While much of the talk was about whether New Orleans could win a big game — or any game, for that matter — on the road, the conversation in the Saints' locker room was about something completely different.
State health officials told thousands of doctors planning to attend a tropical diseases meeting this weekend in New Orleans to stay away if they have been to certain African countries or have had contact with an Ebola patient in the last 21 days.
Republicans are calling on Democratic Sen. Mary Landrieu to apologize after she suggested Thursday that President Barack Obama's deep unpopularity in the South is partly tied to race.
Compared to the rest of the country, Lafayette has it pretty good when it comes to the cost and speed of our Internet.
Hello Kitty turns 40; police ambush suspect caught; Knicks surprise Cavs and more national and international news for Friday, October 31, 2014.
Friday's Blogs from the Bog!
The Lafayette City-Parish Council will consider on Tuesday a revised plan to the transform a block in Downtown Lafayette into a mixed-use residential-retail-commercial development that doesn’t include giving title to the property to the Lafayette Public Trust Finance Authority, an arrangement the council rejected earlier this month.
Trying to combat the national undertones of Louisiana's U.S. Senate race, Democratic incumbent Mary Landrieu is traveling the state this week on a sort of pork celebration tour, telling voters about the projects and aid she's delivered to Louisiana.
Ever thought that big, pink Gulf coast shrimp you ordered at the restaurant or bought from the store didn't taste juicy or salty enough? Maybe it wasn't from the Gulf.
The state treasurer won't sign financial documents needed for $200 million in borrowing or for a refinancing of existing debt until he believes they accurately explain the surplus disagreement.
Homecoming outfits with ease
Acadian style home in St. Martinville or traditional Breaux Bridge home
Acadiana's nightlife guide.
Bill Cassidy voted for 97 percent of the bills signed by Barack Obama.
Louisiana Gov. Bobby Jindal is joining South Carolina Gov. Nikki Haley on her campaign bus tour.
A New Iberia man has been sentenced to life in prison for killing a 4-year-old girl and scalding her 3-year-old brother.
A district judge decided Wednesday against sanctioning attorney/school board candidate Dawn Morris for her behind-the-scenes role in a lawsuit against Mark Cockerham.
Secretary of State Tom Schedler says Gov. Bobby Jindal's administration may have improperly destroyed records in the state employee health insurance program, in the middle of a heavily-criticized rewrite of benefit plans.
Paper cites the former ADA's "experience as a prosecutor, his demonstrated integrity, and his ideas for reshaping the [DA's] office" in urging voters to support Keith Stutes Nov. 4.
Louisiana officials have sent a letter to the American Society of Tropical Medicine and Hygiene un-inviting members of the group who have recently been to ebola-affected West African countries from attending the group’s annual conference in New Orleans next week.
Drew Brees and the New Orleans Saints have to find a way to win on the road if they plan to take over first place in the NFC South.
"It is obvious that Louisiana economic performance has not outperformed the South or the United States as a whole and, in fact, has substantially underperformed..."
A state district judge said he will rule Friday on a preliminary injunction to keep some charter schools from receiving $60 million through Louisiana's public school financing formula.
Saints fans were to gather, make merry, eat/drink compliments of a new Downtown group and watch the Saints beat Carolina and claim 1st place in the NFC South. But...