THE NEW SUPERFOOD
Local fitness experts Mike and Stephanie Morris and their nieces, sisters Molly Jones-Gray and Stephanie Jones-Jordan of Seattle, have come up with a dynamite all-natural oat mix that is a superfood of taste — trust me, it’s delicious. Called Molly’s Muesli, the mix includes rolled oats and oat bran; pumpkin, chia, ground flax and sesame seeds; and cinnamon. The high-fiber muesli’s heart healthy Omega 3s and 6s help lower cholesterol and blood pressure and are a rich source of minerals, protein and monounsaturated fat. It’s blended and packaged by Targil Seasoning of Opelousas. (The sisters’ parents are former NFL QB Bert Jones and Opelousas native Danni Dupuis Jones, Stephanie Dupuis Morris’ sister.) The Seattle residents know a little something about nutrition, as Molly is a Bastyr University-educated Naturopathic Doctor (and non-practicing midwife), and Stephanie is a registered dietician at a Seattle hospital; the Morrises are nationally renowned health experts for their Resist-A-Ball program, owners of Full Health Circle LLC and are contracted by Opelousas General Health System to service its employee wellness program. You can substitute the muesli for flour in just about any recipe and be sure to sprinkle about a quarter cup on your cereal or yogurt for a daily boost. Check out the website, fullcircle-nutrition.com, for great recipes. Make your way to Sandra’s Health Food Store on Rena Drive and grab a 2.11-pound bag, $12.39, or pick it up at Benny’s Supermarket on S. Union Street in Opelousas. — Leslie Turk
Let berry-scented crawfish “soapettes” crawl through your bathtub after you enjoy the real thing on your dining table. These mini glycerin soaps are poured and hand-crafted in Louisiana, and they take on the appearance of the state’s signature dish, without the Tony Chachere’s, of course. At $4.50 a dozen, mini crawfish critters can bejewel any bathtub or soap-dish with a Cajun flair and refreshing scent. If crawfish aren’t your style, the Mardi Gras Shop also makes fleur-de-lis and alligator-shaped soaps for the same price — nearly any Cajun country staple can transform into a glycerin concoction. All the Cajun creatures can be found on etsy.com if you search “Su Stella,” the woman who crafts these adorable, cleansing swamp friends. — Andrea Gallo
The Norpro Comfort Grip Deluxe Scraper doesn’t seem like one of those kitchen must-haves until you need to clean a pan and realize that, oh wait, you can’t get into its nooks and crannies with enough force or dexterity and you don’t want to damage said pan. The scraper is simple enough: it’s plastic and comes in bright colors and has a sturdy grip, with one rounded scraping edge and one more pointed scraping edge to better get into corners and turn circles in a pot. It doesn’t scratch the surface so it’s safe to use on any kind of pan. You use half as much dish soap and exert half as much sweat — and it’s cheap. For $1 at The Kitchen Shop in Grand Coteau, it’s a miniature lifesaver for a likewise price. Oh, and if you get candle wax on something or spill on a hard floor, it’s a dream. — Anna Purdy
With six of the LPSB’s nine members poised for Pat Cooper’s termination, a request was filed Tuesday for a fast-tracked hearing on the federal lawsuit calling for the disqualification of two board members from voting on the matter due to bias.
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Louisiana's Republican Party has filed a complaint against Democratic U.S. Sen. Mary Landrieu with the Senate's ethics committee about her use of private chartered planes.
Acadiana's nightlife guide.
An attorney signs up to run against LPSB's Mark Cockerham, and within a week a lawsuit is filed by a former LPSS employee in an attempt to disqualify him. Coincidence?
According to Gov. Bobby Jindal, President Barack Obama needs to stop talking about “justice” and start murdering people, even if we have to go alone.
A replacement is expected by January to fill the vacancy left when Greg Roberts resigned after allegedly pointing a fake gun at an engineer during a June meeting.
The Ragin’ Cajuns got off to a superb start Saturday night, and the Human Jukebox made the soaked season opener even sweeter for the third-largest crowd in Cajun Field history.
The Louisiana health department will follow a federal judge's order and refrain from immediately penalizing doctors who are trying to comply with a new abortion law that requires them to obtain admitting privileges at a local hospital, a spokeswoman said Monday.
Halliburton says it has agreed to pay $1.1 billion to settle a substantial portion of plaintiff claims arising from the 2010 Gulf of Mexico oil spill.
While bogged down with qualifying candidates last month, Secretary of State Tom Schedler didn’t lose sight of the true endgame coming in November and December.
Tuesday's Blogs from the Bog!
Stoned driving a concern when pot is legal; Detroit's bankruptcy trial; speed trap scandal in Florida and more national and international news for Tuesday, September 02, 2014.
A federal jury found attorney Daniel Stanford guilty Friday afternoon on eight of 13 counts for his role in the Curious Goods conspiracy.
Lafayette City-Court Judge Francie Bouillion has served on the bench for two decades since winning a special election to replace Judge Kaliste Saloom when he retired in 1994.
The Houston firm said Friday in its weekly report that 1,575 rigs were exploring for oil and 338 for gas. One was listed as miscellaneous. A year ago there were 1,776 active rigs.
A crew began erecting the 25-foot mini-wheel late morning Friday in anticipation of the evening’s Hottest Night of the Year party at the park.
Frances Boothe of Nunez, who also happens to be filmmaker Stephen Meaux’s grandmother, prepares a cool-weather fave.
The magazine's senior football writer also predicts a break-out year for Saints fourth-year running back Mark Ingram.
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The LPSB is poised and ready to move forward with the termination of Pat Cooper following a discussion Thursday with the attorney hired for the investigation of the superintendent, but a decision of this magnitude should be left up to the new board seated in January, especially with three pro-investigation board members bailing out come the new year.
Fiery style for game day
Acadiana's nightlife guide.
Gulf Coast ceremonies marking the ninth anniversary of Hurricane Katrina have begun.
The Louisiana Department of Wildlife and Fisheries says there is little known about the effects of tiger prawns on indigenous Louisiana shrimp. But, officials say the reports they're seeking will help state biologists monitor the distribution of the prawns and determine the possible presence of spawning populations.
Baltimore Ravens coach John Harbaugh rested his regulars and watched with delight as Ray Rice's backups ground out 214 yards rushing in a 22-13 victory over the New Orleans Saints on Thursday night.
High-profile criminal defense attorney Daniel Stanford awaits his fate in the Curious Goods conspiracy trial.
The Louisiana Department of Wildlife and Fisheries is set to put the kibosh on the legal ownership of monkeys trained to help the disabled, and the agency wants to know what you think.
A federal judge on Thursday asked lawyers battling over Louisiana's new, restrictive abortion law for an agreement that apparently could let clinics stay open — at least for a while — after the law takes effect Sept. 1.
Three bedroom Port Barre cottage or three bedroom historic district Opelousas home