THE NEW SUPERFOOD
Local fitness experts Mike and Stephanie Morris and their nieces, sisters Molly Jones-Gray and Stephanie Jones-Jordan of Seattle, have come up with a dynamite all-natural oat mix that is a superfood of taste — trust me, it’s delicious. Called Molly’s Muesli, the mix includes rolled oats and oat bran; pumpkin, chia, ground flax and sesame seeds; and cinnamon. The high-fiber muesli’s heart healthy Omega 3s and 6s help lower cholesterol and blood pressure and are a rich source of minerals, protein and monounsaturated fat. It’s blended and packaged by Targil Seasoning of Opelousas. (The sisters’ parents are former NFL QB Bert Jones and Opelousas native Danni Dupuis Jones, Stephanie Dupuis Morris’ sister.) The Seattle residents know a little something about nutrition, as Molly is a Bastyr University-educated Naturopathic Doctor (and non-practicing midwife), and Stephanie is a registered dietician at a Seattle hospital; the Morrises are nationally renowned health experts for their Resist-A-Ball program, owners of Full Health Circle LLC and are contracted by Opelousas General Health System to service its employee wellness program. You can substitute the muesli for flour in just about any recipe and be sure to sprinkle about a quarter cup on your cereal or yogurt for a daily boost. Check out the website, fullcircle-nutrition.com, for great recipes. Make your way to Sandra’s Health Food Store on Rena Drive and grab a 2.11-pound bag, $12.39, or pick it up at Benny’s Supermarket on S. Union Street in Opelousas. — Leslie Turk
Let berry-scented crawfish “soapettes” crawl through your bathtub after you enjoy the real thing on your dining table. These mini glycerin soaps are poured and hand-crafted in Louisiana, and they take on the appearance of the state’s signature dish, without the Tony Chachere’s, of course. At $4.50 a dozen, mini crawfish critters can bejewel any bathtub or soap-dish with a Cajun flair and refreshing scent. If crawfish aren’t your style, the Mardi Gras Shop also makes fleur-de-lis and alligator-shaped soaps for the same price — nearly any Cajun country staple can transform into a glycerin concoction. All the Cajun creatures can be found on etsy.com if you search “Su Stella,” the woman who crafts these adorable, cleansing swamp friends. — Andrea Gallo
The Norpro Comfort Grip Deluxe Scraper doesn’t seem like one of those kitchen must-haves until you need to clean a pan and realize that, oh wait, you can’t get into its nooks and crannies with enough force or dexterity and you don’t want to damage said pan. The scraper is simple enough: it’s plastic and comes in bright colors and has a sturdy grip, with one rounded scraping edge and one more pointed scraping edge to better get into corners and turn circles in a pot. It doesn’t scratch the surface so it’s safe to use on any kind of pan. You use half as much dish soap and exert half as much sweat — and it’s cheap. For $1 at The Kitchen Shop in Grand Coteau, it’s a miniature lifesaver for a likewise price. Oh, and if you get candle wax on something or spill on a hard floor, it’s a dream. — Anna Purdy
Friday's Blogs from the Bog!
Sign "ninjas" cleaning up clutter; NYC doctor positive for Ebola; Ferguson grand jury decision nears; and more national and international news for Friday, October 24, 2014.
We can safely assume incumbent Chief K.P. Gibson isn’t too worried about this challenger.
Nationally, Republicans must gain six seats to win Senate control. The most competitive races, many in states where Obama lost in 2012, remain too close to call.
The Baton Rouge Republican has repeatedly battled a perception within his own party that he perhaps wasn't the best choice to carry the GOP banner.
Hot style for fans (and beyond)
Four bedroom Acadian or three bedroom traditional
Prestigious honor annually recognizes a single attorney for excellence in public interest/pro bono work.
Acadiana's nightlife guide.
"I have never seen anyone who worked harder for our people than Sen. Mary Landrieu, so I would like to share a synopsis of a few of the many things she has done to help Louisiana."
Even if Jimmy Graham's production dips while the star tight end recovers from a shoulder injury, it looks like Drew Brees won't have much trouble finding other targets.
A former campaign manager for Senate candidate Rob Maness is striking at the Republican contender's tea party support, saying Maness only sought to appeal to conservative organizations because he needed money for his campaign.
Ninety-two percent of public school teachers were rated either effective or highly effective in a report the state issued marking the second year of a new statewide evaluation process.
School board members Mark Babineaux, Hunter Beasley and Tehmi Chassion can vote to fire Cooper — because we all know that’s exactly what they’ll do.
District 2 school board candidate Simon Mahan is hoping to unseat first-term incumbent and former Carencro Mayor Tommy Angelle in the Nov. 4 election.
District Attorney Mike Harson is showing his desperation by falsely attributing quotes to his opponent and blocking journalists from his social media.
Three bedroom Acadian or a two bedroom town home
Ready to geaux in purple and gold
The governor is traveling the country laying the groundwork for a possible 2016 presidential campaign, but his approval ratings at home hover well below 50 percent.
State District Judge Bob Downing extended the order and delayed a planned Wednesday hearing about a permanent injunction while negotiations continue between Attorney General Buddy Caldwell and the waste disposal site operator.
New Louisiana higher education commissioner Joseph Rallo will be paid more than his predecessor.
The recently established Downtown Lafayette Restaurant & Bar Association will host a special viewing of the upcoming New Orleans Saints taking on the Carolina Panthers in the open air of Parc Sans Souci on Thursday, Oct. 30.
Belief in a national outbreak of the Ebola zombie virus is becoming more of a threat every day, and The Hayride — Louisiana’s one true bastion for unrelentingly conservative political commentaries — thought it wise to share a certain special someone's “important message” with readers Tuesday on what to do when, not if, it comes.
Acadiana's nightlife guide.
Elijah McGuire and Alonzo Harris each had four rushing touchdowns, and Louisiana-Lafayette rolled to 419 yards on the ground in a 55-40 victory over Arkansas State on Tuesday night.
Bill and Hillary Clinton are the validators-in-chief for Democrats struggling through a bleak campaign season in states where President Barack Obama is deeply unpopular.
JPMorgan Chase is giving $1 million to Louisiana's community and technical colleges, to help with workforce training efforts to match students to available jobs.
President Barack Obama is turning to black radio listeners to plead for midterm votes, a targeted approach to drum up Democratic support at a time when many candidates don't want him around in person.
Law firm unveils newly renovated 200-year-old building.
UL grad named web developer at BBR Creative