THE NEW SUPERFOOD
Local fitness experts Mike and Stephanie Morris and their nieces, sisters Molly Jones-Gray and Stephanie Jones-Jordan of Seattle, have come up with a dynamite all-natural oat mix that is a superfood of taste — trust me, it’s delicious. Called Molly’s Muesli, the mix includes rolled oats and oat bran; pumpkin, chia, ground flax and sesame seeds; and cinnamon. The high-fiber muesli’s heart healthy Omega 3s and 6s help lower cholesterol and blood pressure and are a rich source of minerals, protein and monounsaturated fat. It’s blended and packaged by Targil Seasoning of Opelousas. (The sisters’ parents are former NFL QB Bert Jones and Opelousas native Danni Dupuis Jones, Stephanie Dupuis Morris’ sister.) The Seattle residents know a little something about nutrition, as Molly is a Bastyr University-educated Naturopathic Doctor (and non-practicing midwife), and Stephanie is a registered dietician at a Seattle hospital; the Morrises are nationally renowned health experts for their Resist-A-Ball program, owners of Full Health Circle LLC and are contracted by Opelousas General Health System to service its employee wellness program. You can substitute the muesli for flour in just about any recipe and be sure to sprinkle about a quarter cup on your cereal or yogurt for a daily boost. Check out the website, fullcircle-nutrition.com, for great recipes. Make your way to Sandra’s Health Food Store on Rena Drive and grab a 2.11-pound bag, $12.39, or pick it up at Benny’s Supermarket on S. Union Street in Opelousas. — Leslie Turk
Let berry-scented crawfish “soapettes” crawl through your bathtub after you enjoy the real thing on your dining table. These mini glycerin soaps are poured and hand-crafted in Louisiana, and they take on the appearance of the state’s signature dish, without the Tony Chachere’s, of course. At $4.50 a dozen, mini crawfish critters can bejewel any bathtub or soap-dish with a Cajun flair and refreshing scent. If crawfish aren’t your style, the Mardi Gras Shop also makes fleur-de-lis and alligator-shaped soaps for the same price — nearly any Cajun country staple can transform into a glycerin concoction. All the Cajun creatures can be found on etsy.com if you search “Su Stella,” the woman who crafts these adorable, cleansing swamp friends. — Andrea Gallo
The Norpro Comfort Grip Deluxe Scraper doesn’t seem like one of those kitchen must-haves until you need to clean a pan and realize that, oh wait, you can’t get into its nooks and crannies with enough force or dexterity and you don’t want to damage said pan. The scraper is simple enough: it’s plastic and comes in bright colors and has a sturdy grip, with one rounded scraping edge and one more pointed scraping edge to better get into corners and turn circles in a pot. It doesn’t scratch the surface so it’s safe to use on any kind of pan. You use half as much dish soap and exert half as much sweat — and it’s cheap. For $1 at The Kitchen Shop in Grand Coteau, it’s a miniature lifesaver for a likewise price. Oh, and if you get candle wax on something or spill on a hard floor, it’s a dream. — Anna Purdy
Let ’em know and you could win a $250 night out.
Paul’s customer giveaway named
Some of the many events taking place this weekend include The Festival of Light and the Fire & Water Festival.
Appropriate for the season of giving, exhibit features behind-the-scenes images of beloved icon.
Oilfield services company Baker Hughes Inc. says the number of rigs exploring for oil and natural gas in the U.S. increased by 12 this week to 1,775.
The state labor department figures released Friday show the initial claims decreased to 1,850 from the previous week's total of 2,854. For the comparable week a year earlier, there were 4,048.
If all 44 projects are approved, about $300 million would remain in the fund set up as a down payment to help the Gulf.
Last week, the Saints gave up 429 yards to Seattle, second most in a game this season.
kiki hosting designer’s latest
Laid back cuts for the NOLA Bowl
Flavors of mama’s holiday sweet treat with a twist
Here's your daily look at late-breaking national and international news, upcoming events and the stories that will be talked about Friday, December 06, 2013
Since Anthony Jennings and Brooks Haack were not expected to contribute until next year at the earliest, it seemed like a sneak peek at hidden Christmas gifts.
Get a map to your doctor’s office, check the status of a claim and more with Blue Cross’ new iPhone/Ipad app.
“Shell’s abrupt decision to cancel its North American GTL project just 10 weeks after concluding a multi-year site-selection process is obviously very disappointing news,” LED Secretary Stephen Moret tells Daily Report.
The quirky songwriter showcase takes over the stage at Blue Moon Saloon Saturday night for a final go-round with all-new performers.
Louisiana National Guard personnel seeking benefits for same-sex spouses will have an easier time filing the requests, despite a state refusal to let its workers process the paperwork.
Cocktails and deals for the holidays
New York Times best-selling author talks Hollywood, the death penalty and the pitfalls of runaway campaign spending.
NOLA Bowl ready with tribal prints