THE NEW SUPERFOOD
Local fitness experts Mike and Stephanie Morris and their nieces, sisters Molly Jones-Gray and Stephanie Jones-Jordan of Seattle, have come up with a dynamite all-natural oat mix that is a superfood of taste — trust me, it’s delicious. Called Molly’s Muesli, the mix includes rolled oats and oat bran; pumpkin, chia, ground flax and sesame seeds; and cinnamon. The high-fiber muesli’s heart healthy Omega 3s and 6s help lower cholesterol and blood pressure and are a rich source of minerals, protein and monounsaturated fat. It’s blended and packaged by Targil Seasoning of Opelousas. (The sisters’ parents are former NFL QB Bert Jones and Opelousas native Danni Dupuis Jones, Stephanie Dupuis Morris’ sister.) The Seattle residents know a little something about nutrition, as Molly is a Bastyr University-educated Naturopathic Doctor (and non-practicing midwife), and Stephanie is a registered dietician at a Seattle hospital; the Morrises are nationally renowned health experts for their Resist-A-Ball program, owners of Full Health Circle LLC and are contracted by Opelousas General Health System to service its employee wellness program. You can substitute the muesli for flour in just about any recipe and be sure to sprinkle about a quarter cup on your cereal or yogurt for a daily boost. Check out the website, fullcircle-nutrition.com, for great recipes. Make your way to Sandra’s Health Food Store on Rena Drive and grab a 2.11-pound bag, $12.39, or pick it up at Benny’s Supermarket on S. Union Street in Opelousas. — Leslie Turk
Let berry-scented crawfish “soapettes” crawl through your bathtub after you enjoy the real thing on your dining table. These mini glycerin soaps are poured and hand-crafted in Louisiana, and they take on the appearance of the state’s signature dish, without the Tony Chachere’s, of course. At $4.50 a dozen, mini crawfish critters can bejewel any bathtub or soap-dish with a Cajun flair and refreshing scent. If crawfish aren’t your style, the Mardi Gras Shop also makes fleur-de-lis and alligator-shaped soaps for the same price — nearly any Cajun country staple can transform into a glycerin concoction. All the Cajun creatures can be found on etsy.com if you search “Su Stella,” the woman who crafts these adorable, cleansing swamp friends. — Andrea Gallo
The Norpro Comfort Grip Deluxe Scraper doesn’t seem like one of those kitchen must-haves until you need to clean a pan and realize that, oh wait, you can’t get into its nooks and crannies with enough force or dexterity and you don’t want to damage said pan. The scraper is simple enough: it’s plastic and comes in bright colors and has a sturdy grip, with one rounded scraping edge and one more pointed scraping edge to better get into corners and turn circles in a pot. It doesn’t scratch the surface so it’s safe to use on any kind of pan. You use half as much dish soap and exert half as much sweat — and it’s cheap. For $1 at The Kitchen Shop in Grand Coteau, it’s a miniature lifesaver for a likewise price. Oh, and if you get candle wax on something or spill on a hard floor, it’s a dream. — Anna Purdy
Seriously, dude, we do. And since you’re ailing we thought we’d throw you a get-better-soon party.
Boho alive and well in every shape
Three bedroom River Oaks traditional or three bedroom Country Estates traditional home
The feds converge on your office, seizing records on several employees as part of a pay-for-plea investigation. WWYD? If you’re Mike Harson, you give yourself a $12k raise.
Attorney General Buddy Caldwell says he won't approve a Cameron Parish Police Jury resolution to hire outside attorneys for such a lawsuit until the resolution is amended. Caldwell's Sept. 15 letter says the resolution must make clear that those attorneys will represent the parish alone — not the state.
Acadiana's nightlife guide.
It’s football season and after back-to-back winless weekends for the Saints and the Cajuns many citizens are finding it difficult to be civil much less happy. Well, chew on this.
Considering his repeated stays in the local penal system, David Narcisse Jr. should have known that having a semiautomatic shotgun, even one given to him by a friend, wasn’t the brightest of ideas.
A state district judge on Tuesday threw out a last-minute retirement hike lawmakers gave to the state police superintendent, ending a political firestorm over a pension boost passed without public scrutiny on the last day of the legislative session.
The House has passed a bill to increase oversight of veterans' hospitals under construction, following a report that some medical centers take three years longer to complete than estimated and cost an extra $366 million per project.
Wednesday's Blogs from the Bog!
Ads promote moderation; Obama says Ebola security threat; Peterson on exempt list and more national and international news for Wednesday, September 17, 2014.
Michelle D. Lavergne, who worked for the Lafayette law office of L. Clayton Burgess for 13 years, faces up to 10 years in prison.
Sonnier, former media buyer and account exec at Sides, joins Acadian companies as marketing specialist; Maggard, who most recently worked for Potenza, joins Russo as director of media and PR.
New recreation/fitness trend taking over old Crazy Charlie’s on Ambassador Caffery Parkway.
An obvious follow-up question for any Republican politician who accuses Democrats of being science deniers is one about science, to which Jindal bobbed and weaved like a welterweight champ.
The Lafayette City-Parish Council is expected to decide tonight (Tuesday) whether to go along with a proposal City-Parish President Joey Durel made in February’s State of the Parish Address and consolidate taxes for mosquito control and the parish health units into a broader tax program that would also cover animal control.
Jeff Gremillion delivers a touching eulogy, capturing the essence of his longtime friend.
U.S. District Judge Richard Haik has dismissed Greg Davis’ lawsuit against the LPSB, yet in his ruling, the federal judge doesn’t bite his tongue in pointing out the "threat" being posed by certain board members.
Everybody, every style
Four bedroom Broussard Acadian or four bedroom Lafayette French home
Acadiana's nightlife guide.
Of all the political offices being contested throughout Lafayette Parish, the race for Broussard’s top police post has literally become one of the most heated.
A state district judge is deciding whether to issue an injunction against the enforcement of a last-minute retirement hike that lawmakers gave to the state police superintendent.
A new website is up for Louisiana's state government employees and retirees to choose their health insurance plans for next year, a choice they must make by October.
That fact that New Orleans led both games in the final 10 seconds of regulation, and lost each by a field goal or less, is of little solace.
The superintendent will make another go at getting a budget passed for the already commenced fiscal year as the LPSB is slated to meet tonight on the eve of the state’s budget adoption deadline.
A person familiar with the situation says New Orleans Saints running back Mark Ingram has a broken hand.
It seeks an investigation into a $100,000 fund transfer from Vitter's federal campaign account to an independent PAC supporting Vitter's 2015 candidacy for governor.
Landrieu has acknowledged that she improperly billed her Senate office for nearly $43,000 in charter costs that should have been paid from her campaign account.