THE NEW SUPERFOOD
Local fitness experts Mike and Stephanie Morris and their nieces, sisters Molly Jones-Gray and Stephanie Jones-Jordan of Seattle, have come up with a dynamite all-natural oat mix that is a superfood of taste — trust me, it’s delicious. Called Molly’s Muesli, the mix includes rolled oats and oat bran; pumpkin, chia, ground flax and sesame seeds; and cinnamon. The high-fiber muesli’s heart healthy Omega 3s and 6s help lower cholesterol and blood pressure and are a rich source of minerals, protein and monounsaturated fat. It’s blended and packaged by Targil Seasoning of Opelousas. (The sisters’ parents are former NFL QB Bert Jones and Opelousas native Danni Dupuis Jones, Stephanie Dupuis Morris’ sister.) The Seattle residents know a little something about nutrition, as Molly is a Bastyr University-educated Naturopathic Doctor (and non-practicing midwife), and Stephanie is a registered dietician at a Seattle hospital; the Morrises are nationally renowned health experts for their Resist-A-Ball program, owners of Full Health Circle LLC and are contracted by Opelousas General Health System to service its employee wellness program. You can substitute the muesli for flour in just about any recipe and be sure to sprinkle about a quarter cup on your cereal or yogurt for a daily boost. Check out the website, fullcircle-nutrition.com, for great recipes. Make your way to Sandra’s Health Food Store on Rena Drive and grab a 2.11-pound bag, $12.39, or pick it up at Benny’s Supermarket on S. Union Street in Opelousas. — Leslie Turk
Let berry-scented crawfish “soapettes” crawl through your bathtub after you enjoy the real thing on your dining table. These mini glycerin soaps are poured and hand-crafted in Louisiana, and they take on the appearance of the state’s signature dish, without the Tony Chachere’s, of course. At $4.50 a dozen, mini crawfish critters can bejewel any bathtub or soap-dish with a Cajun flair and refreshing scent. If crawfish aren’t your style, the Mardi Gras Shop also makes fleur-de-lis and alligator-shaped soaps for the same price — nearly any Cajun country staple can transform into a glycerin concoction. All the Cajun creatures can be found on etsy.com if you search “Su Stella,” the woman who crafts these adorable, cleansing swamp friends. — Andrea Gallo
The Norpro Comfort Grip Deluxe Scraper doesn’t seem like one of those kitchen must-haves until you need to clean a pan and realize that, oh wait, you can’t get into its nooks and crannies with enough force or dexterity and you don’t want to damage said pan. The scraper is simple enough: it’s plastic and comes in bright colors and has a sturdy grip, with one rounded scraping edge and one more pointed scraping edge to better get into corners and turn circles in a pot. It doesn’t scratch the surface so it’s safe to use on any kind of pan. You use half as much dish soap and exert half as much sweat — and it’s cheap. For $1 at The Kitchen Shop in Grand Coteau, it’s a miniature lifesaver for a likewise price. Oh, and if you get candle wax on something or spill on a hard floor, it’s a dream. — Anna Purdy
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Saints tight end Jimmy Graham said Friday he expects his playing status in Detroit to be decided by coach Sean Payton on Sunday, shortly before the game.
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Time and again you hear people say DA Mike Harson is unbeatable because he's doled out political favors over the past 20 years. But a new lawsuit could end that speculation.
We welcome nominations from readers and leaders throughout the business community in Lafayette and the five surrounding parishes.
Acadiana's nightlife guide.
Cat 4 storm heads for Bermuda; travel ban called counter-productive; comet approaches Mars and more national and international news for Friday, October 17, 2014.
Friday's Blogs from the Bog!
Ebola is kind of terrifying if you watch too much Fox News and CNN. Especially Fox, which makes everything look terrifying because, well, War on Christmas and Obama and all.
Local developer’s Lake Charles Gardens LLC purchases buildings and leases; land still owned by Dugas family.
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Whatever district you are in, please do your research. Find out what the schools need in order to teach. Better yet, ask your child’s teacher. They know!
Get your groove on with two free concerts in Downtown Lafayette Friday, both at Parc Sans Souci.
After the season's signature win (so far), here are some helpful tips for Cajun Nation during the conference stretch.
Acadiana's nightlife guide.
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Practicing without limitations on Wednesday, running back Mark Ingram looked ready to return to a New Orleans offense that once again ranks among the NFL's best when the Saints play at Detroit on Sunday.
It’s been decided: Superintendents of Louisiana’s public school system will retain the controversial powers granted by Act 1 of the 2012 session.
Economist Loren Scott says Louisiana is in the midst of an industrial boom unlike any other in its history, with more than $100 billion in industrial projects either under construction or in the engineering and design phase.
Louisiana Treasurer John Kennedy has a bone to pick with the Jindal administration, which recently — surprise! — announced that the state ended the most recent budget year with a $178.5 million dollar surplus.
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Snuggle up in style
Rural Scott or rustic New Iberia home
The Louisiana Treasury holds $18 million in Israel Bonds — bonds that earn 2.868 percent when the three-year U.S. Treasury is yielding 1.08 percent.
The messaging battle, however, isn't tied to individual campaign accounts. Third-party groups have poured millions of dollars into advertising.