In South Louisiana, we truly have a penchant for taking healthy foods, most notably vegetables, and smothering them in some of the least healthy members in the food kingdom. This month we offer two Brussels sprouts recipes (one with pancetta and another with cream and oregano) that keep the smothering to a minimal but are quick and easy enough to whip up before rushing off to a party and require very little time gathering ingredients at the store.
Grab a stalk of Brussels sprouts, or a pre-packaged one-pound box if you’re in a rush. One pound feeds about four people, making it easy to double or triple a recipe for larger groups of people. Trim discoloration off the sprouts by chopping off the brownish parts near the stalk. For the recipes, visit www.theind.com/brusselssprouts. — ER
Brussels Sprouts with Pancetta
This recipe creates a salty and savory side dish of sprouts baked in the pancetta drippings. Minus the cheese, a serving is only 90 calories, making it a delicious dish without a next-day bloat. Serves 4.
1 lb Brussels sprouts, trimmed
1 T kosher salt
1/4 C chopped pancetta (or thick-cut bacon)
fresh ground black pepper
1 t apple cider vinegar
1. Preheat oven to 450 degrees.
2. Blanch Brussels sprouts. Cook the sprouts in boiling water approximately 6 minutes, or until tender, drain and place in ice water.
3. Fry pancetta over medium-low heat in a skillet until crisp. Separate the pancetta from the drippings and save both.
4. Cut Brussels sprouts into halves lengthwise and place flat side down on a baking sheet. Pour the pancetta drippings over the sprouts and sprinkle with salt and pepper. Bake for 15 minutes, stirring once after 10 minutes.
5. Combine sprouts, pancetta and vinegar in large bowl. Serve warm.
Brussels Sprouts with Cream and Oregano
This recipe calls for fresh oregano (not dried), and the difference is immediately apparent. The cream is not the star of this dish but adds a distinct smoothness while the golden pine nuts provide a slight crunch. It’s surprisingly simple and requires very little effort. Serves 4.
3 T butter
1/4 C pine nuts
1 pound Brussels sprouts, trimmed and cut in half lengthwise
3/4 C chicken stock
1 shallot, minced
1 T fresh oregano, chopped
1/4 C whipping cream
1. Melt 1 T butter in large skillet and add pine nuts. Stir until golden, about 5 minutes. Remove from skillet and reserve.
2. Melt 1 T butter in same skillet and add sprouts. Stir 1 minute, then add broth, cover and simmer until sprouts are almost tender, about 5 minutes. Uncover and simmer for until the broth evaporates.
3. Push sprouts to the side of the skillet and melt 1 T of butter in the middle. Add the minced shallots and sauté until tender.
4. Stir in oregano and cream. Simmer and stir until all sprouts are covered with cream. Sprinkle with salt and pepper to taste.
5. Transfer to serving platter and stir in half of the reserved pine nuts. Sprinkle the remaining nuts on top and serve warm.
Newcomer to Top 50 among five companies selected for Naval contract
INDstyle 2014 brings down house
Despite sweeping changes enacted by Gov. Bobby Jindal's administration, the health insurance program for state workers and public school employees will have to use $88 million from its reserve fund to cover its costs this year.
The LPSB races are sure to get heated between now and Nov. 4, and with only 9 available seats, this year's field of 20 candidates will surely be wanting to set themselves apart from the crowd early; they'll get their chance next week, starting Tuesday with the kick-off of a three-day series of candidate forums.
Lawmakers say they've received complaints that waits have spiked, with people being forced to wait in line for more than an hour — and sometimes three hours — to handle routine tasks.
Both sets of figures — adjusted to cancel out seasonal changes — were released by the U.S. Labor Department.
Texas declined by five rigs, West Virginia dropped three and Louisiana was down two.
The campaign announced that Rep. Stuart Bishop of District 43 and Nancy Landry, District 31, have thrown their support behind the Naval Academy graduate and entrepreneur in his bid to unseat current Hunter Beasley in District 8.
Three bedroom patio home or three bedroom traditional
Acadiana's nightlife guide.
Ramsey Morein prepares an old Cajun classic also known as chaudin in this latest episode of filmmaker Stephen Meaux's culinary series.
A Lafayette man with an alleged taste for child porn was busted Thursday evening during a cyber crime sting launched by the Attorney General’s Office.
We’re in the second year of the second term of the first black president of the United States. And so it might seem that as Americans, as a nation, we have come a long way. And perhaps we have. But the recent killing of Michael Brown in Ferguson, Mo., left me angry and sad. Here we go again, I thought.
U.S. Rep. Vance McAllister says his chief of staff is on temporary leave after being booked with drunken driving.
A federal appeals court in New Orleans has upheld a federal safety board's right to investigate the role of Transocean Deepwater Drilling Corp. in the 2010 Gulf of Mexico oil disaster.
It was a rare moment in Congress this week as Republicans briefly put aside partisanship in support of President Barack Obama's request to train and arm Syrian rebels, and while a number of Democrats opposed the measure, Louisiana's Democratic Sen. Mary Landrieu found herself on the same side of the issue as her Republican challenger Rep. Bill Cassidy.
Home Depot breach bigger than Target; Alibaba IPO could be big; Rivers' last project and more national and international news for Friday, September 19, 2014.
Friday's Blogs from the Bog!
In what world does it make sense to balance the budget for a public school system by cutting schools from the poorest neighborhoods?
A supporter of a lawsuit against the oil industry has been re-nominated to a seat on a south Louisiana flood control board despite opposition from Gov. Bobby Jindal.
City-Parish President Joey Durel is asking the council to sign off on a resolution approving a pair of deals that would lead to razing the seedy Lesspay Motel at Four Corners to build a new police substation as well as transforming nearly a block Downtown where the old federal courthouse building now molders into a mixed-use development.
Two bedroom cottage or four bedroom traditional
D.A. Mike Harson gets a gift from a federal judge as he tries to hang onto his job.
Acadiana's nightlife guide.
The eclectic beauty of modern, prints, boho
In 2013, the IRS — already the least popular governmental agency in the country — became the target of intense investigations after it was revealed that they had specifically and improperly scrutinized applications for tax-exempt status from organizations associated with the nascent Tea Party movement.
The nominating committee for the Southeast Louisiana Flood Protection Authority-East was set Thursday to nominate applicants for two people on the board whose terms have expired.
Improving the running game was "a point of emphasis" during the offseason and the results have manifested themselves in the form of substantially greater production.
Louisiana's health department said Wednesday that its evaluation of the state's Medicaid privatization was on target, despite criticism from the legislative auditor that it lacked key data and contained inconsistencies.
Restaurant could see ‘a little facelift,’ Bobby Butcher tells Daily Report.