Rachael’s Cafe to many is considered a Cajun cafe, but their healthy dining options are impressive. INDEats starts a week of health conscious fare with Rachael’s Paleo meatloaf served along side coconut sweet potatoes and Brussels sprouts.
What makes this meatloaf unique is it’s prepared sans bread crumbs and is grain and gluten-free. You won’t miss the extra carbs and will feel full and satisfied. Diners can choose two sides. Pictured are the coconut sweet potatoes, which are prepared with coconut oil, a healthy fat. Additionally, the Brussels sprouts are roasted with bacon — you can’t go wrong when cooking with bacon.
As someone who follows a Paleo lifestyle, this is my favorite dish on the menu. If you’ve never heard of a Paleo lifestyle, ask one of the chefs for some insight.
|Photo by: Kari Walker|
104 Republic Ave. Ste. B
For more information on local eateries, view the online INDEats Dining Guide.
Saints cornerback Champ Bailey has played for more than a handful of playoff teams during a career that has seen him selected to 12 Pro Bowls.
Louisiana's Republican governor has filed a lawsuit against the Obama administration, accusing it of illegally using federal grant money and regulations to force states to adopt the Common Core education standards.
Police say a 56-year-old Lafayette man walking behind a dump truck died when the truck hit him as it was backing up.
Fifa under fire for fake turf plans; freed journalist back home; corporate conversions rising and more national and international news for Wednesday, August 27, 2014.
Newly established honor recognizes outstanding local attorneys; Neuner and McGoffin win President's Award; and Blanchard named Outstanding Young Lawyer.
Daily paper constructing new digs near production plant on Rieger Road at Siegen Lane, near I-10.
Investigation finds Arnaud’s Furniture, Carroll Building Specialties and Crazy Charlie’s Shoes running misleading going-out-of-business sales.
Critics say workers and retirees are being held responsible for the Jindal administration's mismanagement of their program.
New Orleans Saints quarterback Drew Brees is a proud papa of new baby girl.
The books on Louisiana's last budget year have been closed, but it took a bit of borrowing from this year to make the numbers work.
"This is yet another example of the failed leadership and lack of focus that Hunter Beasley has exhibited. He’s shown zero regard for kids, teachers or even passing a budget for the school year that’s already started."
Five bedroom Acadian style home or four bedroom traditional home
Cutting edge if you dare
The Iberia Parish Coroner responded Monday to the attention surrounding the questionable shooting of Victor White III, a black man from New Iberia who died April 2 while in the custody of local law enforcement.
Acadiana's nightlife guide.
Two months after lawmakers agreed to create a $40 million higher education incentive fund, no decisions have been made about how to divide the money.
With Drew Brees back healthy, the New Orleans Saints are free to work on the little things that can make the difference between a Super Bowl run and something less.
"Just as the devil does not deserve equal time with God, and a lie does not deserve equal time with the truth, the remarks of William Donahue have no place in any respectable journal seriously dealing with a serious story and pursuing truth."
Incumbent U.S. Sen. Mary Landrieu and her lead GOP challenger Congressman Bill Cassidy are running close when it comes to money. Landrieu has $5.5 million to Cassidy’s $5.6 million in the bank.
With expectations mounting that Gov. Bobby Jindal will soon announce his campaign for president, attention is turning to not only who he will bring along with him but also what will transpire politically back home during the transition.
Fall's versatile must have
Three bedroom patio home in Lafayette or two bedroom traditional home in Maurice
Seven of the 11 U.S. cities in a new ranking of “most dangerous diets” are in the Bayou and Lone Star states, but the ranking is more about poverty than fried oysters.
Lafayette police are investigating a fatal shooting involving an alleged burglar and homeowner.
Saints tight end Jimmy Graham got the message from the NFL. He's not dunking footballs over goal posts any more.
Acadiana's nightlife guide.
With qualifying over, the start of campaign season is official, and for the Lafayette Parish School Board, the race toward Nov. 4 will pit 20 candidates in battles for all 9 of the district’s available seats.
A beefy bun dressed to the max and a crispy side ready for dunking in ketchup
Potenza Marketing makes fastest-growing companies list.
An abortion rights organization has filed the first court challenge to a Louisiana law that would require doctors who perform abortions to be able to admit patients to a nearby hospital.