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Wednesday, October 5, 2011
You can behave your way to weight loss. By Lisa Hanchey
If you’re like most people, you don’t weigh anywhere near what you did in high school. We’ve all gained a few pounds. On average, people pack on about five to 10 pounds every decade, according to Valerie Myers, Ph.D., instructor of clinical psychology at Pennington Biomedical Center. Over time, that extra weight could increase your chances for high blood pressure, Type II diabetes and obesity.
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