Well, another month has gone by, and the women are showing awesome results. So far, they have lost a combined 97.5 pounds, with participant Deborah Perrodin losing 25 pounds!
“Biggest loser” Perrodin is my inspirational story this month. Last year, her seemingly healthy-as-a-horse father underwent double-bypass and valve replacement surgery. That was a wake-up call for Deborah. “It took us all by surprise,” she says. “It scared us.” In 2007, she put on the pounds following her own surgery. The oldest of five girls, she felt a responsibility to set an example. So, she signed up for the challenge, both to be a role model for her siblings and, most important, to be there in the long haul for her 16-year-old son, Angelo Landry, her “pride and joy.”
Last year, the American Heart Association and Personally Fit for Women launched The Go Red for Women Personally Fit Challenge, a 12-week lifestyle management program combining weight loss, exercise and spirituality. At the beginning of the program, the participants had to forego bread, rice, cereal, pasta and potatoes. After two weeks, we were allowed to gradually add in one of those coveted carbs, substituted with a healthier version.
This month, our leader, Personally Fit owner and nutrition expert Dawn Foreman, asked everyone to bring a dish made with a whole grain to the weekly group nutrition session. With these creative cooks from south Louisiana, the usual bland-tasting whole wheat, barley, bulgur, quinoa, brown rice and wild rice were transformed into tasty dishes, like shrimp with wild rice and crawfish and brown rice casserole. My favorite was the beef pot roast with barley, crafted by Go Red challenger Carmon Simon. It was so delicious that I just had to share the recipe with you.
During the last two weeks of the challenge, Dawn took us grocery shopping to find the most nutrition-packed foods. We spent the most time in the produce section, where we learned that colorful veggies and fruits generally provide the most bang for your buck. So, dis the pale stuff and stock up on those papayas, sweet potatoes and red peppers.
As for me, I finally dragged myself to a small group exercise class — and I’m glad I did. Personal trainer Jill Woolfolk coached us through a 30-minute interval training session that was as tough as any hour-long workout I’ve ever tackled. After huffing and puffing through the class, I left red-faced and exhausted. But I definitely felt the “burn” two days later.
So far, this program is really working for me — and I’m not even an official participant. I’ve been following the group since Day 1 to report on its progress. My pants’ waistlines are no longer leaving squiggly lines on my middle. I’m not expecting to have the Bertinelli-bikini bod, but I would like to be able to walk the beach without too much jiggle.
And, try Carmon Simon’s dish below — it’s really terrific.
Pot Roast, Gravy and Barley
1. Thaw 3-pound beef bottom round roast overnight in refrigerator.
2. Place roast with 4 cups of low sodium beef broth into slow cooker for 7 hours on high. After 6 hours, add onions, carrots, etc., if desired.
3. Steam 1 cup dry barley in rice cooker or steamer with 2 cups water. Fluff barley when finished.
4. Serve 1/2 cup of barley cooked with 2 oz. of beef topped with 2 spoons of gravy.
To thicken gravy, add a little teff flour.
The Go Red for Women Personally Fit Challenge participants learn the ins and outs of healthy eating via a tour of Albertsons. Pictured from left are Dawn Foreman of Personally Fit, Kellee Charles, Raquel Zenon, Deborah Perrodin, Donna Baudoin, Amy Bolgiano and AHA’s Laura Broussard.
Artificial sweeteners eyed; Scottish independence vote begins; Ford has cancer and more national and international news for Thursday, September 18, 2014.
Thursday's Blogs from the Bog!
Seriously, dude, we do. And since you’re ailing we thought we’d throw you a get-better-soon party.
Boho alive and well in every shape
Three bedroom River Oaks traditional or three bedroom Country Estates traditional home
The feds converge on your office, seizing records on several employees as part of a pay-for-plea investigation. WWYD? If you’re Mike Harson, you give yourself a $12k raise.
Attorney General Buddy Caldwell says he won't approve a Cameron Parish Police Jury resolution to hire outside attorneys for such a lawsuit until the resolution is amended. Caldwell's Sept. 15 letter says the resolution must make clear that those attorneys will represent the parish alone — not the state.
Acadiana's nightlife guide.
It’s football season and after back-to-back winless weekends for the Saints and the Cajuns many citizens are finding it difficult to be civil much less happy. Well, chew on this.
Considering his repeated stays in the local penal system, David Narcisse Jr. should have known that having a semiautomatic shotgun, even one given to him by a friend, wasn’t the brightest of ideas.
A state district judge on Tuesday threw out a last-minute retirement hike lawmakers gave to the state police superintendent, ending a political firestorm over a pension boost passed without public scrutiny on the last day of the legislative session.
The House has passed a bill to increase oversight of veterans' hospitals under construction, following a report that some medical centers take three years longer to complete than estimated and cost an extra $366 million per project.
Michelle D. Lavergne, who worked for the Lafayette law office of L. Clayton Burgess for 13 years, faces up to 10 years in prison.
Sonnier, former media buyer and account exec at Sides, joins Acadian companies as marketing specialist; Maggard, who most recently worked for Potenza, joins Russo as director of media and PR.
New recreation/fitness trend taking over old Crazy Charlie’s on Ambassador Caffery Parkway.
An obvious follow-up question for any Republican politician who accuses Democrats of being science deniers is one about science, to which Jindal bobbed and weaved like a welterweight champ.
The Lafayette City-Parish Council is expected to decide tonight (Tuesday) whether to go along with a proposal City-Parish President Joey Durel made in February’s State of the Parish Address and consolidate taxes for mosquito control and the parish health units into a broader tax program that would also cover animal control.
Jeff Gremillion delivers a touching eulogy, capturing the essence of his longtime friend.
U.S. District Judge Richard Haik has dismissed Greg Davis’ lawsuit against the LPSB, yet in his ruling, the federal judge doesn’t bite his tongue in pointing out the "threat" being posed by certain board members.
Everybody, every style
Four bedroom Broussard Acadian or four bedroom Lafayette French home
Acadiana's nightlife guide.
Of all the political offices being contested throughout Lafayette Parish, the race for Broussard’s top police post has literally become one of the most heated.
A state district judge is deciding whether to issue an injunction against the enforcement of a last-minute retirement hike that lawmakers gave to the state police superintendent.
A new website is up for Louisiana's state government employees and retirees to choose their health insurance plans for next year, a choice they must make by October.
That fact that New Orleans led both games in the final 10 seconds of regulation, and lost each by a field goal or less, is of little solace.
The superintendent will make another go at getting a budget passed for the already commenced fiscal year as the LPSB is slated to meet tonight on the eve of the state’s budget adoption deadline.
A person familiar with the situation says New Orleans Saints running back Mark Ingram has a broken hand.
It seeks an investigation into a $100,000 fund transfer from Vitter's federal campaign account to an independent PAC supporting Vitter's 2015 candidacy for governor.
Landrieu has acknowledged that she improperly billed her Senate office for nearly $43,000 in charter costs that should have been paid from her campaign account.