Well, another month has gone by, and the women are showing awesome results. So far, they have lost a combined 97.5 pounds, with participant Deborah Perrodin losing 25 pounds!
“Biggest loser” Perrodin is my inspirational story this month. Last year, her seemingly healthy-as-a-horse father underwent double-bypass and valve replacement surgery. That was a wake-up call for Deborah. “It took us all by surprise,” she says. “It scared us.” In 2007, she put on the pounds following her own surgery. The oldest of five girls, she felt a responsibility to set an example. So, she signed up for the challenge, both to be a role model for her siblings and, most important, to be there in the long haul for her 16-year-old son, Angelo Landry, her “pride and joy.”
Last year, the American Heart Association and Personally Fit for Women launched The Go Red for Women Personally Fit Challenge, a 12-week lifestyle management program combining weight loss, exercise and spirituality. At the beginning of the program, the participants had to forego bread, rice, cereal, pasta and potatoes. After two weeks, we were allowed to gradually add in one of those coveted carbs, substituted with a healthier version.
This month, our leader, Personally Fit owner and nutrition expert Dawn Foreman, asked everyone to bring a dish made with a whole grain to the weekly group nutrition session. With these creative cooks from south Louisiana, the usual bland-tasting whole wheat, barley, bulgur, quinoa, brown rice and wild rice were transformed into tasty dishes, like shrimp with wild rice and crawfish and brown rice casserole. My favorite was the beef pot roast with barley, crafted by Go Red challenger Carmon Simon. It was so delicious that I just had to share the recipe with you.
During the last two weeks of the challenge, Dawn took us grocery shopping to find the most nutrition-packed foods. We spent the most time in the produce section, where we learned that colorful veggies and fruits generally provide the most bang for your buck. So, dis the pale stuff and stock up on those papayas, sweet potatoes and red peppers.
As for me, I finally dragged myself to a small group exercise class — and I’m glad I did. Personal trainer Jill Woolfolk coached us through a 30-minute interval training session that was as tough as any hour-long workout I’ve ever tackled. After huffing and puffing through the class, I left red-faced and exhausted. But I definitely felt the “burn” two days later.
So far, this program is really working for me — and I’m not even an official participant. I’ve been following the group since Day 1 to report on its progress. My pants’ waistlines are no longer leaving squiggly lines on my middle. I’m not expecting to have the Bertinelli-bikini bod, but I would like to be able to walk the beach without too much jiggle.
And, try Carmon Simon’s dish below — it’s really terrific.
Pot Roast, Gravy and Barley
1. Thaw 3-pound beef bottom round roast overnight in refrigerator.
2. Place roast with 4 cups of low sodium beef broth into slow cooker for 7 hours on high. After 6 hours, add onions, carrots, etc., if desired.
3. Steam 1 cup dry barley in rice cooker or steamer with 2 cups water. Fluff barley when finished.
4. Serve 1/2 cup of barley cooked with 2 oz. of beef topped with 2 spoons of gravy.
To thicken gravy, add a little teff flour.
The Go Red for Women Personally Fit Challenge participants learn the ins and outs of healthy eating via a tour of Albertsons. Pictured from left are Dawn Foreman of Personally Fit, Kellee Charles, Raquel Zenon, Deborah Perrodin, Donna Baudoin, Amy Bolgiano and AHA’s Laura Broussard.
We will be offering our recommendations on the constitutional amendments tomorrow.
Three bedroom in Lawtell or two bedroom in Rayne
Fall's new darling
The justices did not comment in leaving in place lower court rulings that dismissed the lawsuits against BP and other companies involved in the worst U.S. offshore oil spill.
White registration is down by 7,700 voters while black registration has shot up by 7,100 voters.
Even though it had been rumored for months, U.S. Sen. Mary Landrieu finally pulled the trigger recently on a major campaign shakeup that moved control over to a few Big Easy insiders.
Acadiana's nightlife guide.
Louisiana's health department says it will seek law changes to stop billing sexual assault victims for exams and tests.
An investment group led by Macquarie Infrastructure and Real Assets will buy the Louisiana power company Cleco for $3.4 billion.
It wasn’t the historic slashes to higher ed funding or the ensuing tuition spikes that recently had LSU’s student body and faculty riled up in collective outrage.
"I feel it is appropriate to speak up when there are topics that are being bandied about with little or no factual data to back them."
Urgent Care clinics unprepared for Ebola; Nazis collected Social Security; Hawaii dodges a bullet and more national and international news for Monday, October 20, 2014.
Monday's Blogs from the Bog!
Will $400 be enough for the re-election campaign of LPSB's Hunter Beasley to overcome two years of holding our school system hostage and hurting the education of our children all because of a personal dislike of the superintendent?
Saints tight end Jimmy Graham said Friday he expects his playing status in Detroit to be decided by coach Sean Payton on Sunday, shortly before the game.
Two bedroom cottage in Lafayette or three bedroom traditional in Erath
Gulf Brew ready threads
Lawmakers have sidestepped a decision on whether they accept claims from Gov. Bobby Jindal's administration that the state closed last year's books with a nearly $179 million surplus.
Coming off the high of a fourth quarter comeback against Tampa Bay and a helpful bye week, linebacker Junior Galette sees a real turnaround coming for New Orleans' struggling defense.
Former President Bill Clinton, the Democratic Party's most popular surrogate this fall, is heading to Louisiana early next week for a campaign rally with U.S. Sen. Mary Landrieu.
Time and again you hear people say DA Mike Harson is unbeatable because he's doled out political favors over the past 20 years. But a new lawsuit could end that speculation.
We welcome nominations from readers and leaders throughout the business community in Lafayette and the five surrounding parishes.
Acadiana's nightlife guide.
Ebola is kind of terrifying if you watch too much Fox News and CNN. Especially Fox, which makes everything look terrifying because, well, War on Christmas and Obama and all.
Local developer’s Lake Charles Gardens LLC purchases buildings and leases; land still owned by Dugas family.
One bedroom townhouse or two bedroom townhouse in Lafayette
Hit the barre for a good cause
Whatever district you are in, please do your research. Find out what the schools need in order to teach. Better yet, ask your child’s teacher. They know!
Get your groove on with two free concerts in Downtown Lafayette Friday, both at Parc Sans Souci.
After the season's signature win (so far), here are some helpful tips for Cajun Nation during the conference stretch.