Well, another month has gone by, and the women are showing awesome results. So far, they have lost a combined 97.5 pounds, with participant Deborah Perrodin losing 25 pounds!
“Biggest loser” Perrodin is my inspirational story this month. Last year, her seemingly healthy-as-a-horse father underwent double-bypass and valve replacement surgery. That was a wake-up call for Deborah. “It took us all by surprise,” she says. “It scared us.” In 2007, she put on the pounds following her own surgery. The oldest of five girls, she felt a responsibility to set an example. So, she signed up for the challenge, both to be a role model for her siblings and, most important, to be there in the long haul for her 16-year-old son, Angelo Landry, her “pride and joy.”
Last year, the American Heart Association and Personally Fit for Women launched The Go Red for Women Personally Fit Challenge, a 12-week lifestyle management program combining weight loss, exercise and spirituality. At the beginning of the program, the participants had to forego bread, rice, cereal, pasta and potatoes. After two weeks, we were allowed to gradually add in one of those coveted carbs, substituted with a healthier version.
This month, our leader, Personally Fit owner and nutrition expert Dawn Foreman, asked everyone to bring a dish made with a whole grain to the weekly group nutrition session. With these creative cooks from south Louisiana, the usual bland-tasting whole wheat, barley, bulgur, quinoa, brown rice and wild rice were transformed into tasty dishes, like shrimp with wild rice and crawfish and brown rice casserole. My favorite was the beef pot roast with barley, crafted by Go Red challenger Carmon Simon. It was so delicious that I just had to share the recipe with you.
During the last two weeks of the challenge, Dawn took us grocery shopping to find the most nutrition-packed foods. We spent the most time in the produce section, where we learned that colorful veggies and fruits generally provide the most bang for your buck. So, dis the pale stuff and stock up on those papayas, sweet potatoes and red peppers.
As for me, I finally dragged myself to a small group exercise class — and I’m glad I did. Personal trainer Jill Woolfolk coached us through a 30-minute interval training session that was as tough as any hour-long workout I’ve ever tackled. After huffing and puffing through the class, I left red-faced and exhausted. But I definitely felt the “burn” two days later.
So far, this program is really working for me — and I’m not even an official participant. I’ve been following the group since Day 1 to report on its progress. My pants’ waistlines are no longer leaving squiggly lines on my middle. I’m not expecting to have the Bertinelli-bikini bod, but I would like to be able to walk the beach without too much jiggle.
And, try Carmon Simon’s dish below — it’s really terrific.
Pot Roast, Gravy and Barley
1. Thaw 3-pound beef bottom round roast overnight in refrigerator.
2. Place roast with 4 cups of low sodium beef broth into slow cooker for 7 hours on high. After 6 hours, add onions, carrots, etc., if desired.
3. Steam 1 cup dry barley in rice cooker or steamer with 2 cups water. Fluff barley when finished.
4. Serve 1/2 cup of barley cooked with 2 oz. of beef topped with 2 spoons of gravy.
To thicken gravy, add a little teff flour.
The Go Red for Women Personally Fit Challenge participants learn the ins and outs of healthy eating via a tour of Albertsons. Pictured from left are Dawn Foreman of Personally Fit, Kellee Charles, Raquel Zenon, Deborah Perrodin, Donna Baudoin, Amy Bolgiano and AHA’s Laura Broussard.
Meat, cheese and veggies piled high on Texas toast
American companies export smog; UN calls for cease-fire in Gaza; fist bump keeps germ transfer down and more national and international news for Monday, July 28, 2014.
Monday's Blogs from the Bog!
Louisiana has joined nine other states in support of Indiana’s appeal of a federal judge’s ruling that the Hoosier State’s ban on sam-sex marriage violates the Constitution.
The eclectic vibe of summer
Three bedroom River Ranch cottage or four bedroom Youngsville traditional home
The parent of Investar Bank says its second-quarter earnings fell to $1.1 million or 26 cents a share from $1.7 million of 44 cents a share in the same period a year ago.
1,554 rigs were exploring for oil and 315 for gas. Two were listed as miscellaneous. A year ago there were 1,770 active rigs.
The Saints are being cautious in an effort to minimize risk of re-injury.
Most personal auto insurance policies exclude coverage when people charge money to drive others in their personal vehicles.
In this letter to the editor, Lafayette Parish School Board member Shelton Cobb (the board's former president) weighs in on the difficulty behind this year's budget process, calling out a number of his fellow board members over their inability to drop their power struggle with the superintendent and make the interests of the students a top priority.
Acadiana's nightlife guide.
LSU Health Sciences Center says people with a common, hard-to-treat kind of lung cancer can join a new national trial to test drugs faster.
As New Orleans Saints coach Sean Payton and general manager Mickey Loomis spoke about the opening of training camp, steep, tree-covered mountains were in full view behind them.
The family of fallen cyclist Lon Lomas is speaking out after the release this week of the man charged with his death.
"The solutions are obvious: undo consolidation, or amend the charter to make this hybrid attempt at a new form of government work better."
A refreshing twist at a Lafayette institution comes served with a black bean salad stuffed avocado
Louisiana's 21 casinos took in $203.5 million statewide in June, edging up one-half of a percentage point from a year earlier.
Three bedroom Sunset Victorian or three bedroom Opelousas Acadian home
Louisiana designer commissioned for NYC Awards gift
The Board of Elementary and Secondary Education is considering whether to get involved in a lawsuit against Gov. Bobby Jindal for his attempts to undermine use of the Common Core education standards in Louisiana's public schools.
Business First Bank has announced plans for a Baton Rouge market expansion through a merger deal with American Gateway Financial Corp.
Acadiana's nightlife guide.
The latest meeting of a south Louisiana flood board that stirred political turmoil with a lawsuit against the oil and gas industry is taking place amid uncertainty over the future of the lawsuit — and the board's own membership.
The photos taken nearly a mile under the Gulf of Mexico are so clear that small holes are visible in a lifeboat that may have gone down or been scuttled when a passenger ship was sunk by a Nazi submarine in 1942.
Advocate columnist and Jindal shill Quin Hillyer has been against the New Orleans levee board lawsuit from day one, but a recent piece targeting author/activist John Barry prompted the perfect rebuttal from the board’s former vice-president, who takes Hillyer to task on just about every distorted claim he’s made on the issue.
INDEats and EatLafayette want to give one lucky foodie and friends the most memorable meal — here’s how you can win
Thousands of people who bought health insurance through the marketplace created by the federal health care overhaul face price hikes next year that could top 10 percent.
Three bedroom traditional Lafayette home or three bedroom Breaux Bridge home
Style market slated for old Artesia