dishofmonth2White rice is a staple in the Southern diet, but for a nutritional boost, cook instead with brown rice.

DSC_0300In South Louisiana, we truly have a penchant for taking healthy foods, most notably vegetables, and smothering them in some of the least healthy members in the food kingdom.


But mum is the word on the menu, the drinks and...well, everything.

"This style of French beer is historically crafted at the beginning of winter with the farm’s freshest crop of barley, wheat and hops."

This simple recipe makes an easy breakfast at only 149 calories per muffin.

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